How to Lose Flabby Arms & Stomach

Spot reduction in a particular area of the body is impossible. According to the Truestar Health website, to reduce fat in one area of the body, you will have to lose fat all over the body. If you are trying to get rid of your flabby arms and stomach, it will take more than just doing arm and stomach exercises. You will have to incorporate a combination of regular cardiovascular and weight-training exercise and you will have to change your eating habits.

Consume five to six small, healthy meals each day. Eat every three hours to keep your metabolism activated and burn fat. Make healthy choices such as unsaturated "healthy" fats instead of saturated fats, lean proteins and complex "slow-digesting" carbohydrates instead of simple "fast-digesting" carbohydrates.

Do cardiovascular exercise for 30 minutes, three days per week to increase your metabolism and burn calories and fat from all over the body, including the arms and stomach. Go running, swimming, biking or workout on the stair climber or elliptical machine. Avoid getting bored and keep your body challenged by doing different kinds of cardiovascular exercise each workout day.

Add weight training to your exercise routine to build and tone muscle mass, which increases your metabolism and helps burn fat. Train your entire body for maximum fat burn. Exercise different muscles on different days to give your muscles time to recover. Train stomach and back on Mondays, shoulders and arms on Wednesdays and legs on Fridays, for example.

Perform exercises that target the underarms and stomach so that once the fat melts away you will have a tight stomach and toned arms to show off. Exercise your upper arms several ways: triceps dips start with your back to a chair seat, your hands on the seat and your arms extended to support your upper body, then dip your body and relift; triceps extensions start with your elbows up and hands behind your back holding a small weight and then lifting the weight straight overhead and back down; and push-ups to tone your arms and abdomen. Target the stomach with abdominal exercises: crunches start with you on your back and your feet flat on the floor, then you lift your head and shoulders a few inches off the ground and slowly lower them; reverse crunches start with your legs in the air with your knees bent and feet up while keeping the abdominal muscles tight, shift your knees back to over your face and forward to over your hips. Add sit-ups and side bends, which are bending sideways while standing until you feel the opposite muscles tense, to work more muscles more ways.

Avoid alcohol and its empty calories and energy-draining effect. Make water your beverage of choice since it flushes your system, delivers nutrients to all parts of your body, keeps you hydrated and promotes your digestive health.

Get eight hours of sleep so your body can restore itself and replenish you with new energy for the coming day.

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