15 Minutes to Build a Booty

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Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but your This entry was posted in Lower Body Workouts and tagged lower body strength workout plan, lower body workout plan at home, lower body workout plan with pictures, lower body workouts, lower body workouts at home

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