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A complete 30-minute workout challenge routine
made up of the 7 best strength training exercises for women. Target
multiple muscle groups, increase strength, and build muscle. Perfect for
recovering from injury, prenatal workouts/pregnant/pregnancy workouts,
and mommy workouts. Squat, press, lunge, curl, row, fly, glute bridge,
and tricep kick your way to a new body. Perfect for getting lean and
toned beach body for this summer!
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7 Best Strength Training Exercises for Women
![7 Best Strength Training Exercises for Women]()
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